SynBella's Health and Well-being Video Library integrates all areas of well-being to promote healthy and happy employees.
We are what we eat and unfortunately, in today's culture the cards are stacked up against us. Not just the regular boring nutrition courses, SynBella's wellbeing library will engage your employees with easy nutrition upgrades and an immediate change in thinking around food.
We aren't teaching class, but educating the client on why they need fitness, how to get started & the best place to go to meet their fitness needs.
Meditation is something many are interested in, but don't know where or how to begin. We are here to guide employees through guided meditaitons as well as teach meditations that can help them all day everyday with stress reduction and achieving balance.
Emotional health and what we need to do to keep balanced isn't always a common conversation in our society, but it's an important part of your health and well-being routine. Our courses subtly teach people how emotional health affects physical health and what can be done to keep in balance.
Heart Disease is the leading cause of death in America and just as preventative as it is prevalent. Dr. Joel Kahn, America's Healthy Heart Doc, gives sound medical advice, combined with studies and statistics regarding easy lifestyle changes that can reverse heart disease.
Yoga is good for the mind, body and soul. We teach your employees why they should participate, help them get over the intimidation of starting yoga and explain the differences in various types of yoga classes so they know where to start & feel comfortable doing so.
Many of us intuitively know massages make us feel better and yoga calms our mind, but there are so many other types of holistic therapies that have a benefit to the mind, body and spirit. We are here to explain why and what your employees can do to keep balanced.
Mental balance is tough to maintain in mainstream corporate America. Couple that with the stressors of every day life and it's no wonder so many of us are sick. We need help remembering how important mental health is and we need to teach our employees strategies to cope. SynBella's well-being education does exactly that.
Sitting has been dubbed the "new smoking" and for good reason. Sitting is a health hazard, but setting up work spaces properly, doing stretches for common workplace issues and knowing the right tips will keep your employees out of rehab and in the office.
Stress is known to be related to many health problems and worsens or increases the risk of many diseases. Our video education goes outside the box, introducing your employees to natural stress reduction techniques they will utilize for life, anytime, anywhere.
There are many surprising, but easy health upgrades that we all take to immediately improve our health and immunity. Our courses teach the basics of the body functions and why things like staying hydrated, detoxing daily, moving the body, deep breathing and other simple tips can keep us healthy.
Finding our place in society, having others to confide in and having a "best friend at work" are all important parts of health, happiness and job satisfaction.